Shirodhara involves gently pouring liquids over the forehead. It is developed for use in sukhachikitsa (restorative therapy) and can be one of the steps involved in Panchakarma. The liquids used in shirodhara depend on what is being treated. It can include oil, milk, buttermilk, coconut water or even plain water. Effective for Stress & Anxiety management, Sleeping disorders, Hair problems, psychological disorders, Thyroid Problems.